Your custom coaching experience with VitalityOET's CEO Stephanie
For all the women who feel like they have been doing everything right but the fat won't budge!
WITH THE PROPER ASSESSMENT, PLAN + SUPPORT...
YOU CAN GETÂ CONTROLÂ OF
YOUR BODY AGAIN!
We know that your body is inherently different now that you have gone through hormonal changes which means the way we set you up for FAT LOSS SUCCESS is going to be different!
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WHAT'S INCLUDED?
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1:1 support from ME via our messaging app
- Access to a resource library with HUNDREDS of educational video to help you learn about how to get results for your changing body
- Private community + group chat with women going through the exact same challenges as you
- Weekly Q&A + Educational Calls with ME
- Nutrition Guide
- Workout Library with over 16 months with programs for all experience levels!
- Meal Planner
- Grocery List
- Habit Tracker
- AND MORE!
How Does It Work?
When you sign up you get IMMEDIATE ACCESSÂ to:Â
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over 16 months worth of exercise programming designed to tone your body
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Priority messaging with me through our app to support you through your health and fitness journey
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A private community and group chat of women going through the exact same struggles as you for even MORE support
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Our resource library with HUNDREDS of educational videos
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Bonus material like our nutrition guide, meal planner, hormone healthy grocery list, habit tracker and MORE!
Your Custom Plan
Your set up fee is for the creation of your customized plan:
- You complete both a  Metabolic + Hormonal symptom assessment and submit 3 days of your food diary which allows me to understand the root cause of WHY you canât lose weight.
- Next I make your customized road map and 12 week custom macro plan designed to address the root cause of your weight loss resistance AND improve your energy, sleep, digestion, hormonal symptoms and boost your metabolism.
- We then set up a 1:1 call to review your plan together
Then What?
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You have continuous coaching and access to me!
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You check in as you need via our app for support
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We have group calls once a week for education + Q&A sessions (which are recorded if you can't make it live)
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You can utilize the resource library for even MORE education and learning how to support your body
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We host habit challenges to help you build a solid foundation for fat loss successÂ
Program Phases:
Our Program has 3 "B.I.G." Phases
This means Turning Your Body Into Calorie Burning Machine!
Your metabolism determines how many calories you burn at rest - the faster it is = burn more calories at rest making fat loss easier, more sustainable and PERMANENT
In this phase we address the ROOT CAUSE of your slow metabolism, hormonal imbalances and weight loss resistance
In order to do this we need to make sure your body is functioning at itâs best which means we help youâŚ
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Improve your digestion (good-bye bloating)
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Improve your hormonal symptoms (like hot flashes, night sweats, irritability and brain fog)
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Improve your sleep quality so you ACTUALLY wake up feeling well rested and sleep through the night
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Decrease cravings
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Build muscle
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And get rid of those energy crashes for good!
This means Your Body Can FINALLY Lose Fat!
Now that your body has been primed for fat loss by improving your metabolism and internal health it is ready for a proper fat loss phase!
We work hard to make sure you do not have to cut out any food groups so you can still enjoy nights out with friends and family and not feel deprived while getting results!
We spend enough time in phase 1 to help us avoid dropping calories too low for too long (because that is not fun) yet still see fat loss!
We teach you what to eat and how to eat to maximize results and maintain the improvements in your gut health, hormonal symptoms and energy that you achieved in phase 1 so you LOOK GOOD and FEEL GOOD
This means Permanent Fat Loss + Health
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we teach you how to come out of fat loss without gaining the fat back!
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we teach you how to maintain the results for the rest of your life!
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you now have all the resources, experience and knowledge TO NEVER DIET AGAINđ
COMMIT TO GETTING YOUR BODY TO RESPOND AGAIN!
Boost metabolism, increase your energy levels, reduce hormonal symptoms while sculpting and toning your body!
Signature Program Membership
$127 CAD
BIWEEKLY (~93 USD)
Signature Program Membership+
$197 CAD
BIWEEKLY (~146 USD)
1Â check-in/month with plan updates
*minimum 3 month commitment and 30 days notice to cancel
FREQUENTLY ASKED QUESTIONS.
How do I know if this program is right for me?
How many women will you coach at the same time?
Do I get a meal plan?
What can I expect from the workouts?
Who is this NOT for?
The Difference Between 1:1 Coaching And Our Community Program
HEY, I'M STEPHANIE!
International speaker, podcast host of "The Metabolism and Menopause Podcast" and award winning coach. I am also a mom, wife and woman of faith who believes food is meant to be enjoyed and life is meant to be lived â¤ď¸
I am dedicated to advocating for women's health and treating the root cause - NOT symptoms.
Because it is NOT all in your head!
Your body is inherently different now that you have gone through hormonal changes and I am here to help you learn how to take care of this new body of yours â¤ď¸
My Mission?Â
to teach women about how their bodies have changed through perimenopause and the years that follow,
so you can finally reach your health and fitness goals,
feel in control and at home in your body again,
live a life full of vitality,
And really understand how to take care of this new body of yours!