Phase 1

Prime the Metabolism

This phase focuses on:

• Improving energy

• Decreasing bloating and improve digestion

• Balancing hormones and getting rid of hormonal symptoms

• Improving sleep

• Eating yummy carbs

• Having more energy

• Eliminating cravings

• Boosting Metabolism

• Priming your body for fat loss

When you start you will go through a series of assessments to help us figure out how to solve the things holding YOUR body back! 

Phase 2

Fat Loss & Toning

This phase focuses on:

Fat Loss time! Now that you did such a great job of priming your body metabolism we can accelerate fat loss! 

The best part is there is we don’t cut out your favourite foods, and your coach is there for accountability and support every step of the way. 

Throughout the fat loss phase, coaches ensure that we maintain all the results you achieved in phase 1, including:

• improved energy

• improved digestion

• better sleep

• less hormonal symptoms

• improved confidence

• improved strength

Phase 3

Results that LAST

This phase focuses on:

Vitality for Life. Most coaching programs are missing an EXIT PLAN after fat loss.

This is a crucial step for everyone when it comes to lasting results, and without it, you risk going backwards again in the future.

Phase 3 does a number of important things, including

• teaching you HOW to come out of a fat loss phase

• phasing you OUT of nutrition coaching

• giving you skills for MINDFUL eating

• ensuring you have the tools to do this on your own

• giving you achievable outcomes for new habits and lifestyle

• Giving you VITALITY for life