Fat Loss Meals

You’ve been told to eat less, cut carbs, and power through hunger—but what if that’s EXACTLY why fat loss feels impossible in menopause? 😱

If you’re skipping meals, slashing calories, or surviving on salads but STILL gaining weight (or feeling stuck no matter what you do)

Then this is the guide for you!

I outline very simply:

✅ How to eat

✅ When to eat

✅ What to eat

✅ Easy to make recipes

✅ And include a podcast episode that explains everything you need to know about WHY why you used to do is not longer working and HOW this way of eating solves it.