Menopause Workout Nutrition

Did you know having the right kind of pre and post workout snacks/meals can maximize the results from your workouts?

In fact you can be leaving a lot on the table!

• What if you workout early mornings?
• What if you had a meal before?
• What if you are not hungry?
• What should you eat and when?

We answer all of that along with examples of food choices in this guide!