Coaching Case Studies
Cindy - postmenopausal anxiety and food cravings
A busy grandmother, Cindy came in stressed- with major anxiety around food, major cravings, and weight loss resistance.
She is postmenopausal, non-medicated, and she wanted to reduce her menopause symptoms and food noice. She also wanted to improve her relationship with food.
Cindy has lost over 30lbs and vastly reduced her anxiety and hot flashes. Her cravings are gone, and she is much more confident with food than she has ever been!
Sue - Weight Loss Resistance even with gastric sleeve
Susie came in with weight loss resistance, despite having gastric sleeve surgery. She wanted to live with more vitality so she could continue traveing on all her amazing trips!
She needed to work on boosting her metabolism in order to lose weight.
Susie has lost over 20lbs so far now, and she says she has the most energy out of everyone on her group travels!
While you are waiting to start your journey with us
Take Our FREE Quiz
To help you identify WHY you can't lose weight, and (more importantly) WHAT to do about it
Kristi- Surgical Menopause + Keto recovery
When Kristi came in she felt tired, hopeless, and like nothing she was doing was working!
She was recently put into surgical due to a hysterectomy, and had been on a keto diet for years eating 1150-1200 calories. She was weight training 5-6 days per week with 3 days of cardio added onto that. And with all of that, she still gained weight.
We worked to systematically bring Kristi's carb intake up over 6 months. Eating carbs again almost instantly made her feel better, and within a couple of weeks her body wasn't as sore or tired. Her sleep improved, her mood stabilized, and her metabolism improved! She dropped fat and gained muscle, and her body composition changed more than it had after month of low calorie keto.
She says "enjoy the process and you will see your body change, hormones balance, and you will feel so good!"
Kaila - Postpartum Fat Loss & Recovery
Kaila came in postpartum, wanting to feel like herself again.
Het coaching intake assessments showed symptoms of low estrogen, high cortisol, and lowered thyroid function.
Kaila and her coach spent 3 months in a hormonal and de-stressing protocol to improve hormonal symptoms and improve her energy.
She was then able to go into a fat loss phase! In her coaching journey she lost 30lbs and 6 pant sizes without the return of any hormonal imbalance symptoms!
Cindy has lost over 30lbs and vastly reduced her anxiety and hot flashes. Her cravings are gone, and she is much more confident with food than she has ever been!
K.J. - Cardio Queen to Strength Training
KJ came into the program as a cardio queen.
She had symptoms of low estrogen coming into the program.
Through her time she lost 10lbs, focussed on putting herself first with self care, and gave up her running for more weight training! Through this she gained muscle and lost fat!
Interested in Coaching?
Book an Application Call Below!
OR
Check out our coaching program info below:
