Tired of Not Seeing Results?

Especially since Hitting Perimenopause and Onwards?

🎉This is exactly why we created the Metabolism and Menopause Training Subscription Program!🎉

This program is designed for women in perimenopause and onwards to:

Help Improve Cortisol Levels

Help Balance Hormones

Boost Metabolism

Build Muscle

Change Your Body Composition

You get access to a MINIMUM of 4 different workout programs:

- 4 day a week commercial gym program

- 4 day a week home program (bands, body weight and dumbbells)

- 3 day a week commercial gym program

- 3 day a week home program (bands, body weight and dumbbells)

The muscle groups you'll focus on change every 4-6 weeks!

You will also get access to a coach through the messaging app to help you substitute exercises or answer any questions you have.

You can cancel your subscription at any time - no contracts!

Metabolism & Menopause Workout Subscription

$45.99 CAD / month

Some of Our App Features:

Videos and written explanations for every exercise
Keeps track of the weights you use so you can challenge yourself week to week and measure progress
Messaging app
Group chat with all the women subscribed to the program for support
Keeps track of your rest times

SIGN UP HERE

Meet Lucy, exclusively in our online fitness program. She has improved her body composition (more muscle, less fat) and is focussing on MORE carbs and protein to support her training program!

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